Recently, I taught kundalini yoga at Living in Oneness in London. Afterwards I recorded this audio guided version of the class as a gift which we'd now like to offer you...
Listen to the brief introduction below and then download the audio guided sets and PDF illustration. There's a short version for beginners (~31 min) and a slightly longer version for the daring (~45 min). Don't worry if you struggle. Life's not a comparative study - do the best you can!
All of this is our gift to you so enjoy, and feel free to tell as many people as you like. Also, do signup to our list below as we have many good things coming up...
Listen to This First: An Introduction to Kundalini Yoga
Download Audio Guided Yoga Sets Here:
(Please be patient as these are large files):
Download the Yoga Set Printout Here:
with love, blessings & gratitude,